Self-care
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Featured Article
What to eat while studying
Embrace the Power of Nutrition for Academic Success. Feast on leafy greens, oily fish, and natural caffeine sources while shunning sugary temptations and ultra-processed fare. Elevate your mental well-being and concentration for academic triumph.
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How to avoid ultra-processed food
Look, there’s nothing wrong with treating yourself to something mad tasty every now and again. But when you’re trying to study and concentrate, healthy, non-processed food is best. The term “processed” can be a bit confusing, so we’ve put together this helpful guide to help you understand processed food a bit better… What is processed
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How to cope with burnout
Feeling burnt out as a student? It’s common, but take care of yourself. Change your environment, socialize, practice self-care, exercise, and seek help if needed. Your well-being matters.
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How to set healthy boundaries
In therapy and relationships, it’s crucial to assert boundaries for mental well-being. Healthy boundaries involve self-respect and communication, while unhealthy ones involve control and denial. Use therapy language only in therapy.
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The power of ZZZs: a Guide to Quality Sleep
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
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