With the world locked down, finances stretched and festivals and holidays on hold for the foreseeable future, it’s hard to focus on the good stuff. What really matters. And what we have to be thankful for.
If you’re struggling to make sense of it all (and who isn’t?), we asked our friends at Fika, the mental fitness app, for their tips on how to build positive feelings at this difficult time.
So, take some time to think about what you can do to make today better; and try to finish the sentence: "Today I am grateful for...".
Need more inspiration? Find out what other students are focusing on while in lockdown:
For more practical skills to stay positive and mentally fit during COVID-19, visit the Fika app and check out the new Community feature.