10th September is World Suicide Prevention Day, a time for us to think about the support we can offer others. Even little things can make a difference.

They say it’s bad for your health and even more studies say so each year. Let’s bust some of the jargon and help you avoid it.

Men's mental health is often ignored in conversations or only used as a gotcha against feminism. So here are some tips for protecting your wellbeing.

Therapy speak in interpersonal relationships is a hot topic, so how can you stand up for yourself without standing on someone else?

Everyone’s mental health is important, but young queer folk face very particular issues. Here’s where to find support.

Waiting for results day is always a stretched out nightmare. Here’s how you can cope with waiting anxiety.

Intellectualising your problems is a common defence mechanism that has its uses, but shouldn’t be relied on.

Student burnout is real and not something to underestimate. Take care of yourself and you’ll be thankful.

As Ramadan 2023 begins today, we speak to a former student about their experience balancing their faith and studies.

Self-improvement is a constant journey and if you’re thinking some therapy could help, there are loads of different approaches to consider.

Sometimes you just need to look out for yourself. Do some self-care, relax and unwind.

As we’re halfway through Dry January, could sobriety be a good decision for you?

Improve your mood this January with these 6 healthy foods

Less sunlight and darker evenings have been shown to impact our psyche, here’s how you can mitigate that.

The term is nearly over! Here’s how you can make sure you’re raring to go for January exams and deadlines.

The cold weather can dry your skin out, but these brands have some great winter skincare ranges.

If you've ever wondered what crystals are good for healing or productivity, check out this beginner's intro.

We hate to nag, but it’s important to make sure you’re looking after yourself and your friends.

Starting uni doesn’t have to be overwhelming. Here are some tips for easing the anxiety that comes with taking this step.

For many starting or going back to university can be really tough. Being away from loved ones and the change of routine can lead to feelings of loneliness.

The beer fear is real, but what can you do to avoid hangxiety?

With dissertations and other bulky tasks, how can you motivate yourself to be disciplined enough to study?

Everyone talks about winter self-care tips, but what do you do when the days finally get longer?

Moving is stressful as it is, abroad even more so. Follow these tips on how to settle when you move abroad and you’ll be able to relax in your new home.