Life isn’t always easy. Here’s how you can keep calm when the going gets tough.

The research from our student panel shows the changing factors affecting university life.

Meditation can be a powerful tool for self-improvement. Check out our top reasons for taking up meditation.

Dating can be anxiety-inducing at the best of times. Here are some ways to stay safe and protect yourself while using them.

This week is Random Acts of Kindness Week. Find out what you can do to brighten a stranger’s day.

Focus and concentration are hard to come by and even harder to keep hold of. Help yourself stay in the zone with some breathing exercises.

If you're looking for ways to cope with stress you've come to the right place. Here are our top methods for getting by when the going gets tough.

Moving away to university can be a stressful experience, but don't let it get you down. If it does, here are some tips on how to dig your way out of that hole.

Keeping on top of your mental health during winter can be tough. Keep the seasonal blues at bay by keeping your mind engaged with these fun activities.

Make this year's Dry January challenge a success by keeping an open mind and following these tips.

Signing up to extracurricular clubs and societies is one of the best decisions you can make at university. Here are a few reasons why.

Here are five ways you can help the planet by cutting animal products out of your diet this January.

Look after yourself and your friends on your next night out with these essential safety tips.

We’re all guilty of going to the shops and buying food we can’t make a proper meal out of. To help you avoid doing this again, here’s our list of seven essential ingredients for every uni kitchen:

Don't suffer in silence. Make sure you and your roommates all have happy, healthy minds at university by following these steps.

Understanding your sexual and reproductive health is key: from consent to contraceptives, education and awareness are important.

Waking up in time for lectures is no easy feat. But that doesn't mean you should skip breakfast. Here are easy five-minute breakfast ideas to prepare you for the day.

Are you worried you'll be friendless when you move into your new digs at university? Don't stress - here are 11 easy ways you can make connections.

It’s time for you to get clued up on your sexual health with these FAQs.

From nights out to uni socials, the road to being a punctual student is laden with pitfalls. Here are five ways to avoid being late to lectures.

Learn about the wonders of the human mind in this informative piece.