Intellectualising your problems is a common defence mechanism that has its uses, but shouldn’t be relied on.

Student burnout is real and not something to underestimate. Take care of yourself and you’ll be thankful.

As Ramadan 2023 begins today, we speak to a former student about their experience balancing their faith and studies.

Self-improvement is a constant journey and if you’re thinking some therapy could help, there are loads of different approaches to consider.

Sometimes you just need to look out for yourself. Do some self-care, relax and unwind.

As we’re halfway through Dry January, could sobriety be a good decision for you?

Improve your mood this January with these 6 healthy foods

Less sunlight and darker evenings have been shown to impact our psyche, here’s how you can mitigate that.

The term is nearly over! Here’s how you can make sure you’re raring to go for January exams and deadlines.

The cold weather can dry your skin out, but these brands have some great winter skincare ranges.

If you've ever wondered what crystals are good for healing or productivity, check out this beginner's intro.

We hate to nag, but it’s important to make sure you’re looking after yourself and your friends.

Starting uni doesn’t have to be overwhelming. Here are some tips for easing the anxiety that comes with taking this step.

For many starting or going back to university can be really tough. Being away from loved ones and the change of routine can lead to feelings of loneliness.

The beer fear is real, but what can you do to avoid hangxiety?

With dissertations and other bulky tasks, how can you motivate yourself to be disciplined enough to study?

Everyone talks about winter self-care tips, but what do you do when the days finally get longer?

Moving is stressful as it is, abroad even more so. Follow these tips on how to settle when you move abroad and you’ll be able to relax in your new home.

Sometimes your love life can make uni life harder, check out our tips for how to deal with the break up of a long-term relationship.

Life isn’t always easy. Here’s how you can keep calm when the going gets tough.

The research from our student panel shows the changing factors affecting university life.

Meditation can be a powerful tool for self-improvement. Check out our top reasons for taking up meditation.

Dating can be anxiety-inducing at the best of times. Here are some ways to stay safe and protect yourself while using them.

This week is Random Acts of Kindness Week. Find out what you can do to brighten a stranger’s day.