Health and Wellbeing

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Used by students across the UK, Fika is an emotional fitness app, who help you improve your wellbeing and resilience with 5-minute emotional workouts that draw on scientific evidence.
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Weighing up your options for after Sixth Form? It can be a pretty overwhelming time – what you decide now will impact your future. Use this guide to help you make the right decision for your future.
A silhouette of a man and woman holding hands on an evening beach.
When you’re about to start university, there will be a few things you’ll be worried about. How can you make sure your relationship isn’t one of them? Here’s how to survive the unknown with your beau.
10 Ways to Relieve Stress
The pressure of exam season can get to us all from time to time. By following these 10 techniques, you can keep your cool until summer!
5 delicious veggie recipes for World Vegetarian Day
Today we're celebrating World Vegetarian Day! If Veganuary isn’t for you, why not try going veggie for World Vegetarian Day? We’ve put together five really tasty and simple recipes to get you going.
How to Cope with Grief at University
Dealing with loss, in any form, is extremely difficult, especially with the added pressure of looming exams and trying to maintain the social life that's expected to come hand-in-hand with university. Here are some tips to help deal with grief...
What Celebrities Can Teach Us About Mental Illness
Mental illness affects pretty much everyone, either directly or indirectly, at some point in their lives. This includes celebrities, who we so often assume due to their status, are immune to the same struggles as everyone else. They're not, and this article explains why celebrities continuing to raise awareness of mental illness is helping everyone who suffers.
5 Tips to Avoid Exhaustion at the Start of Term
With college and university starting up again, it might be time to refresh the way you learn and study during this semester. This short list aims to introduce you to activities which are less time-consuming than conventional reading and note-taking, for the hours in between intense study periods when your brain feels almost too full.
How to Look After Your Mental Health
We know how crucial looking after our mental health is, but do we always spot the warning signs in ourselves? Here are a few tips and tricks for keeping on top of our everyday worries, and a few words of advice for when it all gets a bit too much.
Sexual health week: Everything you need to know about sexual health
Sexual health, as a relatively large part of life, is just as important as your mental and physical wellbeing. And, undoubtedly, it plays a part in both. As quite a stigmatised aspect of society, it’s sometimes difficult to get the necessary advice and resources without risking being told false and exaggerated information. So, in honour of sexual health week, here’s everything you need to know about sexual health.