Health and Wellbeing

A person on FaceTime on a phone.
While online dating is nothing new, having first dates through a screen is a little out there. It’s novel, sure, but there usually comes a point where you meet IRL.
Taking Time to be Grateful with Fika
With the world locked down, finances stretched and festivals and holidays on hold for the foreseeable future, it’s hard to focus on the good stuff. What really matters. And what we have to be thankful for.
A woman sitting with her hands closed.
Fika is the student skills app, helping you build mental fitness and improve your emotional wellbeing. Check out these 5-minute brain workouts, drawn on scientific evidence to help you through self-isolation.
A selection of items such as issues and a cup.
The world is gripped by a pandemic – it’s nightmare-worthy stuff. Listening to the news, you’d be forgiven for thinking you’ve woken up in a dystopian future.
Meditating on the lakeside.
Used by students across the UK, Fika is an emotional fitness app, who help you improve your wellbeing and resilience with 5-minute emotional workouts that draw on scientific evidence.
Five techniques for dealing with exam stress
We all have exams at some point in our lives, and the pressure of getting good marks can affect our mental health. Here are five methods for dealing with exam stress.
More tips for beating a hangover
Are you still suffering the effects of last night having tried all our other tips? Fear not; here are even more ways to beat a hangover.