It’s now been six weeks since the country went into lockdown. Six weeks. That’s an entire school summer holiday, or the time it takes (according to Google Maps) to walk non-stop to Kiev and back.

As we step towards six weeks of lockdown, it’s fair to say we’re all feeling pretty fed up.

This Wednesday, we have more great wellbeing tips from Fika, so you can make the most of your time during the lockdown.

You may have noticed recently that your mood can change much quicker than usual, your sleeping pattern may have gone a bit skew-whiff and some days may even feel a bit ‘heavy’.

Struggling to stay in shape without the gym? Along with mental fitness app Fika, we’ve put together some tips this #wellnesswednesday to help you stay active during quarantine.

While online dating is nothing new, having first dates through a screen is a little out there. It’s novel, sure, but there usually comes a point where you meet IRL.

With the world locked down, finances stretched and festivals and holidays on hold for the foreseeable future, it’s hard to focus on the good stuff. What really matters. And what we have to be thankful for.

Fika is the student skills app, helping you build mental fitness and improve your emotional wellbeing. Check out these 5-minute brain workouts, drawn on scientific evidence to help you through self-isolation.

Fika is the student skills app, helping you build mental fitness and improve your emotional wellbeing through these tough times.

The world is gripped by a pandemic – it’s nightmare-worthy stuff. Listening to the news, you’d be forgiven for thinking you’ve woken up in a dystopian future.

Some of these facts might take you by surprise.

Used by students across the UK, Fika is an emotional fitness app, who help you improve your wellbeing and resilience with 5-minute emotional workouts that draw on scientific evidence.

Our friends at FIKA have put together some handy tips to help you get 2020 off to the best possible start!

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